source:google 



   Nuts are rich in fat and at the same time they are also rich in        vitamins, minerals, fats, protein, fiber. when we talk about munching nuts we think we are eating healthy. No doubt, they are healthy but at the same time portion size need to be controlled.
  Let's discuss about few nuts:


  • ALMONDS: Almonds are rich in fiber ,vitamin-E, magnesium, fat. They help in reducing Heart related problems. They are also a good snacking option while on weight loss program. The main key to look upon is portion size if we increase the portion then it can reverse the effect it will lead to weight gain. 6-7 almonds are advised to take as a snack in a day.

  • WALNUT: Walnuts are excellent source of omega-3 fatty acid, fiber. They help in reducing the cholesterol levels. They also help in making your skin glow.

  • CASHEWS: Cashews are rich in carbohydrates but at the same time they are also good in improving metabolic syndrome but enough of cashews will lea to weight gain.

  • PEANUTS: Peanuts are rich in fiber, anti-oxidants, fat, vitamin-E, dietary protein. They helps in reducing heart related problems as it contains both mono and poly unsaturated fats. Excessive peanuts intake may lead to gas, heartburn, weight gain too. One should avoid salted peanuts as they disturb the nutritional value and increases the calorie.

  • RAISINS: Eating raisins in correct portion won't cause weight gain. As they are rich in sugar so it is advised to take in correct portion s it can lead to weight gain and increase blood glucose level of sugar patients too. Mostly it is used aa a sugar replacement in sweet dish. For example, raisins can be added in kheer, custards, vermicelli, shakes, etc as a sugar replacement. 

      THINGS TO KEEP IN MIND:
  • Firs of all, portion size needs to be taken care off.
  • Don't eat in a one go.
  • Avoid sweet/flavored/salted nuts as they are high in calorific value and leads to weight gain and other problems.
  • Have small portion of nuts and you can add them in your oatmeal, yogurt and also in your soups.


May 31, 2017








Want to look great and live longer?? The secret is not a new miracle or any surgical treatment. It is not even a new exercise program..No the real secret can be found in the foods you eat. Here are five foods that will help in preventing the diseases and make you look and feel great.


  • SOYBEAN: fantastic food for our health. It helps in lowering down the cholesterol levels and it reduces the incidence of osteoporosis as well as breast cancer and heart diseases. Soy is not just tofu.. you can find it in soy nuts, which are a great snack food and good for sprinkling on a salad or soy burger.




  • SALADS AND VEGGIES: Certain salad ingredients are going to do more for your body than others. For example, using green leafy vegetables such as spinach as your base rather than lettuce is going to increase your intake of follic acid. Folic acid is extremely important for pregnant women and women in child bearing years. If you include carrots in that salad you're getting a powerful anti-oxidant that reduces the risk of heart disease and caner. Broccoli should also make an appearance as it is a great source of calcium and vitamin-C. A salad is not a salad without tomatoes so add tomatoes in your salad as they are full of anti-oxidants.



  • FISH: Fish are rich in omega-3 fatty acids which are extremely good for the body. They decrease the incidence of heart disease and breast cancer. When selecting a fresh piece of fish at the market look for a firm fillet. Fish is very easy to prepare. The best way to maintain omega-3 fatty acids is to poach the fish. Season it with little bit parsley and some freshly ground pepper.






  • WHOLE GRAINS: Adding whole grain food in your meal will keep you full. One should include complex carbohydrates which will provide you with fiber and keep you full as it will slow down the digestion process which will keep you full.Aim for at least 30 g of fiber per day. For example, brown rice, oats, multi grain bread, multi grain flour, etc






  • BERRIES: Berries are particularly a desert item, so its fun to include them as a healthy part of your diet. cranberries are used to reduce incidence of urinary tract infections. Blueberries, raspberries, strawberries are full of anti-oxidants which help in reducing risk of many cancers as well as things like memory loss. They are considered to be memory boosting foods. They also help in weight loss.
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May 31, 2017


         source : google



Obesity is something everybody is suffering from, not only it is a dreaded disease itself; it also put you at the risk of other life threatening diseases. Everybody knows that by regulating your diet, exercising and good sleep, you can control your weight to some extent, but do you know there are also some tips following which you can really make a huge difference to your body weight and lose some serious pounds. What are those tips? Let’s find out.




Limiting the calories


Foods like cabbage and celery are best for weight loss. Weather you make a salad of it, or make a dish out of it, these multi utility vegetables helps you lose weight more efficiently. These have very less amount of calories and high quantity of fiber, which makes them a good remedy for weight loss.


Prevent over eating
Taking tomato soup before the meal fills your stomach and reduces the hunger, so that you do not over eat and take less calories, which helps in reducing weight.


Lemon water

Drinking lemon water with 1 tsp of honey first thing in the morning has been proved to help in reducing the weight.


Green tea
Green tea has many health benefits; it helps in reducing weight efficiently. It burns out the excess fat by increasing the metabolism. Drink green tea twice a day to get the optimal results.


Oats
Oats decrease the bad cholesterol level and helps in reducing weight. It has high fiber level which keeps the digestive system healthy. Oat meal is the best breakfast you can have when you are trying to lose weight.


Eat healthy snacks
Often it happens, people seems to be doing fine with their dieting but when it comes to evening snack , they forget all and crash their diet with fried food. Replace your ordinary snacks with salads, these are low calorie, high fiber and with high water content.
May 31, 2017

Dressing for the heat doesn’t have to be taxing. These must-have dresses – including a versatile jersey dress, two elegant bandeau dresses and a striped tank dress – will see you through summer 2017 and beyond.



One of the most satisfying elements of summer – light mornings and seemingly never-ending evenings aside – is dressing for such optimistic weather. Being able to leave the tights, several layers and a proper coat at home is a simple pleasure that we Brits will never tire of experiencing, especially as such conditions tend to be fleeting.


But warm weather doesn’t instantly fill everyone with wardrobe confidence: a sudden rise in temperature can leave many of us experiencing something of a sartorial identity crisis, questioning what is appropriate for the office and exactly what constitutes a flattering-not-frumpy hemline.

Luckily, that’s where Baukjen comes in. The contemporary womenswear label’s latest offering is a veritable destination for the only pieces you need this summer – versatile dresses.  

Boasting a collection of functional styles in soft fabrics across pared-back designs that you can dress up or down and roll into your suitcase, the search ends here.
Take the Isobel Dress, a fluid jersey style in chic navy with a cross-front top and short, loose sleeves. It’s the ultimate AM-to-PM transition piece – one that you can elevate with jewellery and heels, or a sharp jacket. It also serves its place at weekends with simple plimsolls and a cotton knit slung over your shoulders.
Baukjen de Swaan Arons, who founded her eponymous label hot on the heels of her hugely successful maternity-wear brand, Isabella Oliver,reveals the three favourite styles she’ll be living in this season:

Carin Bandeau Dress






“This will be my go-to dress for summer in the city,” says de Swaan Arons, who lives and works in north London. Made from a premium crepe fabric, the Carin’s strapless neckline is cleverly balanced by finishing below the knee and features a gentle split up the side.


“It’s chic, but easy and comfortable at the same time,” adds the co-founder and designer, who has made effortless pieces the signature of her brand. Wear it to the office with a white blazer to combat air-conditioned spaces, then take it on holiday for smart dinners out, topped off with a locally sourced necklace.

Marisol Bandeau Dress

“This is the first thing that’s going in my suitcase when I’m packing for the summer holidays,” reveals de Swaan Arons. “It’s easy to wear at the beach, but I can also dress it up for evening.”


And she’s certainly not wrong: cut from a slightly stretchy jersey fabric, it straddles elegance and comfort seamlessly. A strapless neckline is also ideal for walks in the sun as you won’t end up with strap marks – just remember to pack a wide-brimmed hat and generously apply some SPF.
The Marisol Dress also comes in a classic white version. “I’m taking both with me,” admits de Swaan Arons.

Hanna Striped Tank Dress

De Swaan Arons makes no attempt to hide her love of stripes: she wears them regularly, and frequently revisits the classic, graphic pattern in the brand’s monthly collections. This is why the Hanna Striped Tank Dress is her “perfect dress for warm weekends. I‘ll love wearing it all summer long.”


Red makes a refreshing departure from the classic blue Breton stripe and, like polka dots, is a print that’s hard to feel fatigued by – unlike busy flower motifs. This casual style will work just as well with trainers as with sandals.
Modern. Feminine. Versatile
For a stylish take on everything from workwear to your holiday wardrobe, the Telegraph is working in partnership with fashion brand Baukjen to create must-have edits from their Spring/Summer range.
Baukjen is a family run business with seamstresses, pattern cutters and designers working under the same roof in their North London studio. Launched in 2008 by Amsterdam-born designer Baukjen de Swaan Arons, the brand provides women with a modern, everyday wardrobe that’s expertly tailored, easy to style and comfortable to wear.
Contemporary and versatile, the Baukjen range celebrates the modern woman. With cleverly edited trends and beautiful fabrics, women can easily curate their own look from each collection, communicating their personal style through relaxed, effortless looks.
May 29, 2017




All most People try to control their weight by controlling the food they eat and also take some pills for lose weight easily or fast . It is not only the food that you eat cause weight gain but, you have to watch what you are drinking if you want to lose weight.  Though we think the fruit juices and energy drinks are healthy for our body, many of them have added sugars and other additives which can affect your weight loss plan. So, it is necessary to consume drinks which are less in calories and which will boost your metabolism, if you want to reduce the body weight. I give top 10 drinks to help your weight loose.
so read carefully these tips and apply for same as it describe.

Top Weight Loss Drinks


The following are the top drinks that will help you to stay fit and healthy and to reduce your excess weight.



1.    Vegetable Juices


Vegetable juices are very helpful in reducing weight. Eating raw vegetables, especially vegetables with fiber, aids in weight loss. But, by consuming vegetable juices, you will be able to feel fuller easily. You will also get all the necessary fibers, nutrients from the vegetable juices.
  • Regular consumption of fresh fiber rich vegetable juices will reduce food cravings and you will never feel like eating heavily as it will easily fill your stomach.


2.    Grape Juice

Grape juice is considered to be a natural ingredient that is loaded with Vitamin C and it will help in increasing the metabolism of the body. It is a very good detoxifier and is found to be very effective for the liver. The sour tasting sweet grapes in liquid form will help you to reduce weight as well.
  •   Take a small bunch of black grapes, wash it properly and then blend the grapes in a blender to extract grape juice.
  •   You can drink this juice as it is or can even dilute it with a little bit of water.
  •   Drinking grape juice every day in the morning during breakfast will help with weight loss.




3.    Green Tea

One of the most effective drinks that you can think of whenever it comes to reducing excess weight is green tea. It is loaded with antioxidants and also offers metabolism boosters. The green herbal tea is a very effective natural ingredient that will help in weight loss. You can drink hot or chilled green tea and make sure that you do not add sugar to it.
  •   Boil a glass of water and then add a teaspoon of green tea into it. Let it simmer for a few minutes.
  •   Strain the green tea and drink it hot. Repeat this once in the morning and evening every day to enjoy weight loss.
  •   You can also sip cold green tea in the morning and evening to enjoy quick fat burn that will help in effective weight loss.

  • 4.    Yogurt Smoothies

    Yogurt is rich in calcium and is very effective in reducing weight. Yogurt has the properties of burning fat easily and it is an ideal ingredient that will help your body to lower the fat production.
    •   Add about half a cup of yogurt in your favorite smoothie and blend it in a mixer.
    •   Drink this special yogurt smoothie once or twice a day to reduce fat deposits in your body.

    5.    Water

    Water is a natural health drink that will work for many ailments and it is the best known weight loss drink. It is important for you to drink about 8 to 12 glasses of water every day so that your body will flush out all the toxins in your body in the form of urine. It will also help your body to stay hydrated at all times.
    •   It is believed that cold water will help to burn more calories and it would be effective to have it with lime or honey every day to see better results.
    •   Hot water is also very effective in burning fat deposits in your body and flushing it out in the form of urine.

    6.    Whey Protein

    There have been studies conducted on many women that have revealed that whey protein is an effective ingredient that will help in reducing body fat in women which will in turn help in weight loss. Whey protein is high in protein and less in carbohydrates and will help in boosting the metabolism of the body.
    •   Whey protein consumption on a regular basis will help in curbing food craving in men and women.
    •   It will also help in controlling the appetite for over two hours.

    7.    Coconut Water

    One of the natural and energized drinks that you will come across on this planet is tender coconut water. It will help in boosting your metabolism and is loaded with electrolytes. It is normally suggested drink for people suffering from stomach problems and ulcers.
    •   Drinking one to two glasses of coconut water everyday will provide all the necessary energy boost that you need for an entire day.
    •   It will help in speeding the metabolism and also helps in flushing out all the toxins produced in your body.

    8.    Black Coffee

    Black coffee is also considered to be a very effective drink that will help in reducing weight effectively. It is an effective drink that will help in boosting the metabolism of your body as it raises the body temperature easily. It will help in reducing your hunger and to suppress it for a long time.
    •   Drinking two cups of black coffee without adding sugar everyday will help in reducing your excess body weight after a few weeks.

    9.    Skimmed Milk

    Skimmed milk is an excellent drink to have if you are looking to reduce the weight. Skimmed milk is the milk from which most of the fat content is removed. This will prevent the addition of calories to your body when you are using skimmed milk.  It is necessary to select skimmed with less than 1 % fat to get maximum weight reduction.
    •   Calcium enriched skimmed milk helps to increase the speed of fat break down in the body.
    •   Calcium resent in the milk keeps the muscles stronger which helps in increasing the metabolic rate.
    •   Calcium present in milk keeps your bones strong. The proteins, vitamins and calcium present in skimmed milk helps in weight loss.

    10.    Cranberry Juice

    Fresh Cranberry juice is one of the best drinks to help in weight loss. Cranberry juice is rich in antioxidants which will help to remove free radicals present in our body which causes cell damage.  This juice also has diuretic properties which prevents the water retention in our body. The organic acids present in cranberry juice helps to dissolve the fats and flush it out from the body. It also helps to remove other toxins from the body.
    •   It is necessary to avoid bottled or canned cranberry juices to attain weight reduction as it may contain preservatives and added sugar.
    •   Use fresh homemade sugar free cranberry juice to get the best result.
    Are you worried that you are a bit overweight? Do you want to easily get rid of the excess fat deposits accumulated in your body? If you are looking for the ideal easy drinks that will help in effectively reducing your body weight, then you can try out some of the above mentioned drinks to boost your body metabolism and to reduce the excess weight you are carrying. If you want to see quick and effective results, then you will have to combine the use of these powerful health drinks with a good workout regime and a healthy diet.
May 29, 2017
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