Diabetes
Diabetes mellitus is commonly known as diabetes, refers to a condition where the sugar content in our blood stream is alarmingly high. Excess presence of glucose in our body is not at all a healthy sign for us since it can lead to many other metabolic disorders.
The presence of high visceral fat in your body is an indicator that you could be in a pre-diabetic state.
Those who are overweight are at an increased risk of getting Diabetes. Additionally, those who have a family history, sedentary lifestyle, raised blood pressure, lowered good cholesterol and elevated triglycerides should always keep checking their blood sugar levels.
Types of Diabetes
Diabetes is classified into type 1 and type 2
Type 1 Diabetes
Type 1 diabetes is a chronic condition in which the pancreas produces little or no insulin, a hormone essential to allow sugar (glucose) to enter cells to produce energy.
In this condition, our body’s own immune system destroys the cells that release insulin. Over a period of time, this eliminates the insulin production from the body. Without insulin, cells cannot take in sugar (glucose), which is essential to produce energy.
The symptoms are often observed right from childhood or young adulthood. This kind of diabetes is difficult to prevent.
Type 2 Diabetes
Type 2 diabetes is non-insulin dependent diabetes and a chronic condition that impacts the way our body metabolizes sugar (glucose), an important source of fuel for our body. Under this condition, our body either resists the effects of insulin or does not produce enough insulin to maintain a normal glucose level.
Usually, there are no early symptoms of this type of diabetes. They tend to appear during adulthood.
This type of diabetes can be prevented or delayed with a balanced lifestyle, maintaining a healthy weight, eating sensibly, reducing stress, regulating sleep and exercising several times a week.
The common symptoms of diabetes:
- Frequent the toilet a lot, especially at night.
- Being constantly thirsty
- Feeling more tired than usual
- Increased hunger pangs
- Rapid weight loss without actually trying
- Genital itching or thrush
- Cuts or wounds take longer to heal
- Blurred vision.
Diabetes is a health condition that can be managed through minor changes in lifestyle and proper nutrition to bring about years of vibrant health. Make no mistake! The primary cause of the health issue is improper nutrition and lack of exercise coupled with increasing environmental pollution. All this triggers a host of free radical activity within the body, which slowly disintegrates our immune system. Once your immunity begins to fail, your body becomes an open battleground welcoming any health issue.
There are certain Diabetes-specific foods which when included in daily meals, help one achieve greater success in their diet regime to control and manage their blood sugar levels.
What happens if Diabetes is left untreated?
Diabetics can often develop complications over a period of time. It is best to keep a close check on your sugar levels since uncontrolled levels increase the chances of complication.
Make sure to get a handle on it to avoid increasing the chances of getting other diseases which are a result of unstable sugar levels.
Diabetes tends to affect every vital part in your body like:
- Cardiovascular system
- Eyesight
- Kidney(renal function)
- Liver function
- Nervous system
- Gums & Teeth
- Digestive system
Thus, ensure a visit to a health professional as early as possible if you suspect any symptom of diabetes. Additionally, start making simple diet changes which will help you stay healthy for a long time to come as well as prevent any future health concerns. In case you are looking for more assistance our doctors and nutritionists are just a call away.
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