Almost all of us would agree that losing weight is not an easy task. In fact, repeated failures can make one anxious. And even if you are fortunate in losing that extra weight, you might gain them back. It is possible to lose weight steadily and maintain it for a long time, however, certain lifestyle changes are needed to achieve it.
For those who are trying to lose weight after an extended spree of binging, detoxification is the suggested course of action.
In case you are on the look-out for quick results, our experienced doctors and nutritionists can help you lose almost 2 kilos per week. Here are some tips you can try following to kick start your metabolism.
Say No to Carbohydrates
A high carb diet can be a big issue and probably one of the primary reasons for your weight gain. Start by eliminating carbohydrate for at least 2 weeks when you want to see visible results. Avoid all forms of white rice, refined flours or any kind of fast food. Also, completely avoid sugar or related foods.
Start on high protein
Load up on protein. It is very important for achieving healthy and effective weight loss. Make sure to add high protein foods like egg whites, nuts, pulses, chicken and fish with almost every meal. This will help speed up your metabolism and aid in burning more fat.
Walk Regularly
Burn off the fat by regular walking for at least 30-40 minutes. Try doing it early in the morning as well as after dinner. A light jogging would be even better. Combining your diet with any kind of regular physical activity will give excellent results.
Frequent meals
Instead of three big meals try having small meals 5-6 times a day.
Vegetables Juices
Fiber is very important for flushing out toxins build up in the body for years. Make sure to drink two glasses of freshly made vegetable juice daily. It will not only aid weight loss but also make your skin glow.
The experienced doctors and nutritionists at our organization understand and agree that binging during food-filled vacation or any big holiday are a part of life, however getting back in shape through a correct health regime is equally important.
Simply place a call on our Toll-free Number: 1800 266 0607 and get yourself an appointment with our trained ayurvedic doctors and homeopaths.
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