Festivals are loaded with joy and fun. However, they have a
tendency of disturbing your diet schedules. Don’t have to worry. Here are few
tips to enjoy the festivities without gaining much weight.
Low Fat, Low Sugar Products
Make use of
ingredients such as low fat milk, low sugar products, and other dairy products
to make sweets and snacks. They help control the excess weight gain.
Natural Nutrients
Festivals
are full of fresh fruits and yogurt. Load up your plates to get your daily
share of vitamins. This helps detoxify your body while also helping you is
losing the extra weight.
Good Breakfast
Women tend
to get busier as each day progresses. Take care of festival days especially by
including a nutrient-rich heavy breakfast. This keeps you energetic and active
all through the day.
Less Oil
Cook your
food using limited quantity of oil. When you eat oily foods occasionally, you
tend to consume more than what you normally consume. Hence, eat less even when
you eat oily foods occasionally. This helps reduce the chances of taking in
excess fat into your body.
Drink Water
When it is
snack time during festivals, drink a glass of water for sure. A glass of water
will make your stomach partially full. Thus, it helps control weight gain
better.
Be Conscious
Try to be
conscious of what you eat to the best possible extent. This is largely because
it is better to decide in advance how much you will consume during a particular
period and stick to it. This way you will not only enjoy your festival foods,
but will also keep a check on the extra kilos that you could put on if you are
not careful
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